30 Days of Self-Care + 4 Bonus Days: Reset Your Mind, Reduce Anxiety & Feel Like You Again

💭 Feeling overwhelmed, anxious, or just emotionally tired?

You’re not alone. Life gets busy. Our minds get noisy. And sometimes, we forget to pause — to breathe, to listen to ourselves, to care.

This guide was created for moments like these.
It’s a gentle space you can return to every day — where you check in with yourself, reflect, and reconnect.

🌿 What is it?

A 30-day self-care journey, filled with calming prompts and mindful reflections.
It’s not a to-do list. It’s not a challenge. It’s a daily invitation to slow down and show up for yourself.

✨ What’s inside

Each day gives you:
💌 A calming prompt to guide your focus
🧠 A small reflection to connect with your emotions
🌱 A self-care task that feels doable, not overwhelming
🖋️ A journal space just for you

The format is simple and clean — designed to soothe, not stress.

🌸 Who is this for?

• You feel emotionally drained or burnt out
• You want to feel more connected to yourself
• You’re ready to build gentle habits that stick
• You love journaling, but don’t always know what to write
• You’re looking for peace — not productivity

📥 How it works

• Instant download (PDF, A4 & US Letter sizes)
• Use it on your phone, tablet, or print it out
• No app needed, no pressure — just you and the page

💬 A few words from early readers

“I didn’t expect this to help as much as it did. But it really grounded me.”
— Melissa, UK

“So simple. So calming. Just what I needed.”
— Jordan, US

“This became the quietest, kindest part of my day.”
— Lina, DE

🤍 Start today — your calm is waiting.

You don’t need to fix everything at once.
You just need one peaceful step at a time.

Click “I want this” and begin your 30-day reset.

🧾 Format: PDF (suitable for phone or print use) 💸 Price: $4,99

📥 Instant download after purchase

⸻

🔁 When you’re simply tired — start small. You might be surprised how much one honest task a day can change your life.