Day 1 Preview – 30-Day Mental Reset (Free Sample)

Curious about starting a gentle self-care habit?

This free preview gives you Day 1 of the 30-Day Mental Reset — a soft, calming space to pause, breathe, and check in with yourself.

🌱 What you’ll find inside:

• One mindful prompt to reflect on your emotions
• A simple space to journal your thoughts
• A gentle reminder: you're allowed to just be

Try it for free and feel the tone, flow, and warmth of the full experience.
When you're ready, get the full 30-day journey (+ 4 bonus days!) here:

👉 https://ruddier.gumroad.com/l/mental_guide